Posh Thoughts

Archive for the ‘Health & Fitness’ Category

As we grow old, we can’t help but feel pain in different parts of our body. It is a signal that our body is already suffering the stresses of life and finally starting to feel old just like a lagging machine. Some may feel the pain early on and some don’t, this is because it’s dependent on how you have used your body. If you live a healthy life and have a regular exercise, there is a chance that your body will be in great condition and therefore lesser pain. But if you abuse your body by eating and drinking too much toxins, you might end up needing a joint pain relief earlier in life!

So the key to long life is to live a healthy and happy one. Eat the right food, drink water regularly, do exercise and think happy thoughts. Always face life positively and your body will gain it too!!

Just the other day, I was looking for an acne medicine. I felt that I badly needed one because of my current facial problem. Though I am already 30 years old, I am still suffering from occasional acne breakout especially when I suffer sleepless nights and “overeating chocolate” days. I wanted to stop but I can’t help it because I badly needed to work and when I do work, I don’t occasionally sleep therefore causing me to get stress and eat chocolates more!

Anyway, I wish to find herbal based acne medicines. I believe herbal based products are the next best thing from nature. Do you know any? Care to share with me?

My mom looked to herself in the mirror. Then she asked me if she use a youthology 90 second eye serum would it make her look younger? I immediately answered no! You can’t look younger right now because applying any products takes time to take effect! Then she smiled.

Anyway, what I said was true. If you buy a shampoo that says that your hair will look like coming out of a saloon, then just thinking about it as advertising. Slogans are made that way to entice users. If the product is truly effective, well, it takes time for the results to be visible it also depends on how your body reacts to it.

Oh well, I can safely conclude that effectiveness of a product depends on how often you use it and how your body will react to it. And make sure you are not allergic to it!

I just found out the studies have proven that taking conjugated linoleic acid (CLA) can help build muscles and burn fats. CLA is often used by body builders and people who want to lose weight. It also been said that CLA can help fight cancer, increase calorie burning and acts as an antioxidant.

So far, CLA are found inside diet and body building supplements. But it has to be between 600mg – 1000mg for CLA to be effective as a supplement.

By the way, CLA “is an isomer of linoleic acid (LA), which means that the molecular structure has been slightly rearranged. Linoleic acid is a natural occurring, essential fatty acid primarily found in beef and dairy products.”