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	<title>Posh Thoughts &#187; Health &amp; Fitness</title>
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	<link>http://www.poshthoughts.com</link>
	<description>Miscellaneous Ramblings of a Woman at Home</description>
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		<title>Checking Out a Diet Pill</title>
		<link>http://www.poshthoughts.com/checking-out-a-diet-pill/</link>
		<comments>http://www.poshthoughts.com/checking-out-a-diet-pill/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 23:41:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Personal Musings]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=549</guid>
		<description><![CDATA[Since I have been looking for diet pills that work, I am looking into my newly discovered side effects of xyphedrine. I came across with this diet pill when I was searching for one. That is why I am now busy researching on the side effects of xyphedrine. I wanna make sure that I am [...]]]></description>
			<content:encoded><![CDATA[<p>Since I have been looking for <a href="http://www.poshthoughts.com/diet-pills-that-work/">diet pills that work</a>, I am looking into my newly discovered side effects of xyphedrine. I came across with this diet pill when I was searching for one. That is why I am now busy researching on the <a href="http://sideeffectsofdietpills.net/xyphedrine/">side effects of xyphedrine</a>. I wanna make sure that I am taking a safe and healthy diet pill.</p>
<p>Anyway, for those who are looking for diet pills that work just like me, I suggest that you consult your doctors first before taking anything. Safety first before anything else!</p>
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		<title>Diet Pills that Work</title>
		<link>http://www.poshthoughts.com/diet-pills-that-work/</link>
		<comments>http://www.poshthoughts.com/diet-pills-that-work/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 23:34:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=546</guid>
		<description><![CDATA[Aside from the problems I have with my other blogs, I am also getting frustrated with myself. Not actually my inner self but by physical self. I am so frustrated with my weight gain. Aside from my double chin, my tummy is so over big and is making me look like a pregnant woman who [...]]]></description>
			<content:encoded><![CDATA[<p>Aside from the problems I have with my other blogs, I am also getting frustrated with myself. Not actually my inner self but by physical self. I am so frustrated with my weight gain. Aside from my double chin, my tummy is so over big and is making me look like a pregnant woman who is already a few months away till delivery.</p>
<p>Anyway, my frustrations led me to look for <a href="http://diet-pills.sybervision.com">diet pills that work</a> but unfortunately, I haven’t found my miracle pill. Suggestions, anyone?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Studying on Fast Weight Loss</title>
		<link>http://www.poshthoughts.com/studying-on-fast-weight-loss/</link>
		<comments>http://www.poshthoughts.com/studying-on-fast-weight-loss/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 13:02:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Personal Musings]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=538</guid>
		<description><![CDATA[I have wanted to lose weight but have been very apprehensive about it. There is some health issues that I am afraid would come up if I use fast weight loss products such as diet pills or fat burners. So I made up my mind that I should study about it before I decide taking [...]]]></description>
			<content:encoded><![CDATA[<p>I have wanted to lose weight but have been very apprehensive about it. There is some health issues that I am afraid would come up if I use fast weight loss products such as diet pills or fat burners. So I made up my mind that I should study about it before I decide taking it.</p>
<p>So far, I am reading a site that talk about diet pills and the like. If you want to know more about it too, just <a href="http://www.fastweightloss.net/">click here</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Safe and Effective Way to Lose Weight</title>
		<link>http://www.poshthoughts.com/safe-and-effective-way-to-lose-weight/</link>
		<comments>http://www.poshthoughts.com/safe-and-effective-way-to-lose-weight/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 03:35:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Personal Musings]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=521</guid>
		<description><![CDATA[I have been asking for quick weight loss tips lately but so far I have zero answers. I guess I am alone in my quest in finding the safest way to shed some of this weight I have put on since I gave birth to my baby. Anyway, my mom is telling me to go [...]]]></description>
			<content:encoded><![CDATA[<p>I have been asking for <a href="http://quickweightloss.org/">quick weight loss tips</a> lately but so far I have zero answers. I guess I am alone in my quest in finding the safest way to shed some of this weight I have put on since I gave birth to my baby.</p>
<p>Anyway, my mom is telling me to go the old fashioned way – exercise. She says doing exercise might be strenuous and takes time but it is the most effective and safest way to lose weight. </p>
<p>So, does it mean it is all sit-ups for me?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Asbestos Cancer</title>
		<link>http://www.poshthoughts.com/asbestos-cancer/</link>
		<comments>http://www.poshthoughts.com/asbestos-cancer/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 12:22:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=519</guid>
		<description><![CDATA[Do you know what Asbestos cancer is? Well, this is a cancer coming from the material called asbestos and the cancer forming from it is called mesothelioma. This is a cancer affecting the lungs. Asbestos is a chemical compound usually found at fire protection materials used in industrial plants. Nowadays, many people are suffering from [...]]]></description>
			<content:encoded><![CDATA[<p>Do you know what <a href="http://www.mesotheliomahelp.net/">Asbestos cancer</a> is? Well, this is a cancer coming from the material called asbestos and the cancer forming from it is called mesothelioma. This is a cancer affecting the lungs.</p>
<p>Asbestos is a chemical compound usually found at fire protection materials used in industrial plants. Nowadays, many people are suffering from mesothelioma because of exposure to asbestos. This is also the reason why many are filing for a case to help them get justice from unknowingly exposed to a dangerous chemical while working.</p>
<p>Have you encountered mesothelioma or asbestos in hospitals already? As for me, I haven’t seen a patient yet and I hope I wouldn’t see one. <img src='http://www.poshthoughts.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<item>
		<title>What is a Spirometer?</title>
		<link>http://www.poshthoughts.com/what-is-a-spirometer/</link>
		<comments>http://www.poshthoughts.com/what-is-a-spirometer/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 15:14:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Electronics & Gadgets]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=517</guid>
		<description><![CDATA[To be honest, I don&#8217;t have any idea what a spirometer is until I saw the picture of it at Wikipedia. When I saw photo, I already got an idea what it is but just don&#8217;t know how it was called back then. Anyway, a spirometer is a deviced used to measure the volume of [...]]]></description>
			<content:encoded><![CDATA[<p>To be honest, I don&#8217;t have any idea what a <a href="http://www.medicaldevicedepot.com/Spirometers-s/30.htm">spirometer</a> is until I saw the picture of it at Wikipedia. When I saw photo, I already got an idea what it is but just don&#8217;t know how it was called back then.</p>
<p>Anyway, a spirometer is a deviced used to measure the volume of air inspired and expired by the lungs. This is a medical gadget usually used by patients with pulmonary problems.</p>
<p>If you don&#8217;t have an idea what a spirometer is, here is a photo I took from Wikipedia:</p>
<p style="text-align: center;"><img src="http://upload.wikimedia.org/wikipedia/commons/thumb/3/32/Incentive_spirometer.jpg/170px-Incentive_spirometer.jpg" alt="" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>On Quick Weight Loss</title>
		<link>http://www.poshthoughts.com/on-quick-weight-loss/</link>
		<comments>http://www.poshthoughts.com/on-quick-weight-loss/#comments</comments>
		<pubDate>Sat, 29 May 2010 15:31:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Personal Musings]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=512</guid>
		<description><![CDATA[If you have noticed, I frequently talk about wanting to have a quick weight loss regimen. I want to get rid of my unwanted weight gained that I had when I gave birth to my third child. And I really want to get rid of it as quickly as possible with a little less effort. [...]]]></description>
			<content:encoded><![CDATA[<p>If you have noticed, I frequently talk about wanting to have a <a href="http://quickweightloss.org/">quick weight loss</a> regimen. I want to get rid of my unwanted weight gained that I had when I gave birth to my third child. And I really want to get rid of it as quickly as possible with a little less effort.</p>
<p>So far, I haven’t found a way to lose weight immediately. There are many times that I wanted to take diet pills but I am afraid to do so because I am still breastfeeding my baby. I am also afraid to do some exercise because I am afraid to lose my milk supply if I get into strenuous activity. And to top that all, I am sometimes lazy. If I don’t work, I just sleep. No time to do exercise.</p>
<p>By the way, what can you recommend for people like me? What can you say on how to lose weight?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can Lipofuze Help Me?</title>
		<link>http://www.poshthoughts.com/can-lipofuze-help-me/</link>
		<comments>http://www.poshthoughts.com/can-lipofuze-help-me/#comments</comments>
		<pubDate>Thu, 27 May 2010 00:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=508</guid>
		<description><![CDATA[I am doing a little article of diet pills in the market. In my research, I often get to see Lipofuze on the best list of diet pills in the market today. And because of this, it made me wonder if it would be effective for me too. I really want to slim down. Well, [...]]]></description>
			<content:encoded><![CDATA[<p>I am doing a little article of diet pills in the market. In my research, I often get to see <a href="http://www.lipofuze.org/">Lipofuze</a> on the best list of diet pills in the market today. And because of this, it made me wonder if it would be effective for me too. I really want to slim down. Well, not me entirely but my tummy. I want my tummy to slim down.</p>
<p>So, any suggestions? Can Lipofuze help me with my tummy?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Contemplating on Quick Weight Loss</title>
		<link>http://www.poshthoughts.com/contemplating-on-quick-weight-loss/</link>
		<comments>http://www.poshthoughts.com/contemplating-on-quick-weight-loss/#comments</comments>
		<pubDate>Fri, 14 May 2010 00:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=499</guid>
		<description><![CDATA[Are you planning to have a quick weight loss diet? Well, I am too. I want to lose weight as quickly as I can. As you can see, I don’t have the luxury of time to go to the gym and workout. So, do you have any idea how we can shed a few pounds [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i2.tinypic.com/2ugcj9z.jpg" border="0" alt="" hspace="10" vspace="10" align="left" />Are you planning to have a <a href="http://quickweightloss.org/">quick weight loss diet</a>? Well, I am too. I want to lose weight as quickly as I can. As you can see, I don’t have the luxury of time to go to the gym and workout. So, do you have any idea how we can shed a few pounds without working out? First, is it possible?</p>
<p>Anyway, I know there are a lot of diet pills in the market today but honestly, I am afraid to try. I am not sure if they work and they are safe. I am just afraid to try. But I am still open minded, maybe it would work for me.</p>
]]></content:encoded>
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		<item>
		<title>Best Acne Treatments</title>
		<link>http://www.poshthoughts.com/best-acne-treatments/</link>
		<comments>http://www.poshthoughts.com/best-acne-treatments/#comments</comments>
		<pubDate>Tue, 11 May 2010 23:56:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty & Cosmetics]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=497</guid>
		<description><![CDATA[Have you ever wondered what are the criteria of the best acne treatments in the market today? Well, I read from a site that the best acne treatment should not lie which means it should be proven by science that it works. Second, customer reviews, many people should be able to vouch for that product [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever wondered what are the criteria of the <a href="http://www.bestacnetreatment.net/">best acne treatments</a> in the market today? Well, I read from a site that the best acne treatment should not lie which means it should be proven by science that it works. Second, customer reviews, many people should be able to vouch for that product and lastly, the price. It should be affordable for everyone!</p>
<p>Anyway, here are some list that I found at the site which they found to be the best acne treatments in the market today. Why not check them out, maybe you need one of them!</p>
<ol>
<li>Acnetix</li>
<li>Pronexin</li>
<li>Murad</li>
<li>Proactiv</li>
<li>MD Skincare</li>
<li>FreeDerm-HC</li>
<li>Epuri</li>
<li>Biodermazen</li>
<li>Dermapure</li>
<li>Acne Free</li>
</ol>
]]></content:encoded>
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