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	<title>Posh Thoughts &#187; Health &amp; Fitness</title>
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	<link>http://www.poshthoughts.com</link>
	<description>Miscellaneous Ramblings of a Woman at Home</description>
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		<title>Stop Eating!</title>
		<link>http://www.poshthoughts.com/stop-eating/</link>
		<comments>http://www.poshthoughts.com/stop-eating/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 00:18:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=762</guid>
		<description><![CDATA[They say that the only effective ways to sustainable weight loss would be to indulge in physical exercise and to go on a diet. By diet that means, controlling food intake to a minimum and leaving out the fatty, the sugary, the creamy, and the like…you get the idea. But what about those who have [...]]]></description>
			<content:encoded><![CDATA[<p>They say that the only effective ways to sustainable weight loss would be to indulge in physical exercise and to go on a diet. By diet that means, controlling food intake to a minimum and leaving out the fatty, the sugary, the creamy, and the like…you get the idea.</p>
<p>But what about those who have a problem with controlling their appetite? Their best bet would be <a href="http://getdietsolutions.com">weight loss pills for dieting</a>. They do not want to keep on eating but it seems that something in their bodies is telling them to keep eating.</p>
<p>One culprit could be hormones and that needs to be fixed. As for others, well, appetite suppressants could just be the answer to this eternal problem.</p>
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		<title>Health Wise</title>
		<link>http://www.poshthoughts.com/health-wise/</link>
		<comments>http://www.poshthoughts.com/health-wise/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 15:31:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=751</guid>
		<description><![CDATA[It is always good to spend on medical insurance because sometimes, when sickness hits the family, you scramble for funds needed to buy medicines, pay the doctor, and all. Most health insurance policies have limitations but at least, you have some monetary subsidy when these emergencies strike. That is why it is good to have [...]]]></description>
			<content:encoded><![CDATA[<p>It is always good to spend on medical insurance because sometimes, when sickness hits the family, you scramble for funds needed to buy medicines, pay the doctor, and all. Most health insurance policies have limitations but at least, you have some monetary subsidy when these emergencies strike. </p>
<p>That is why it is good to have <a href="http://www.allsup.com/medicare-advisor.aspx">Medicare part D plans</a> because it includes coverage of prescription medicines. These can be very expensive so if you are covered, you can be refunded for your expenses.</p>
<p>It is really hard when one member of the family gets sick so let us always take care of our health.</p>
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		<title>Blackheads Unique Remedies</title>
		<link>http://www.poshthoughts.com/blackheads-unique-remedies/</link>
		<comments>http://www.poshthoughts.com/blackheads-unique-remedies/#comments</comments>
		<pubDate>Sun, 22 May 2011 10:30:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=726</guid>
		<description><![CDATA[I have this funny habit of starring my face with mirror for a few minutes straight and guess what I’m trying to do? I’m actually trying to look for a possible spot on my nose that’s potential for blackheads. And once I would identify one, I will try to prick it out with my finger [...]]]></description>
			<content:encoded><![CDATA[<p>I have this funny habit of starring my face with mirror for a few minutes straight and guess what I’m trying to do? I’m actually trying to look for a possible spot on my nose that’s potential for blackheads. And once I would identify one, I will try to prick it out with my finger nails, which apparently I find out that &#8211; it’s not advisable to use nails because I might worsen it or will have scars. </p>
<p>I’m amazed how some people are so creative in creating interesting ideas to how to fix <a href="http://www.blackheadsonnose.org/">blackheads on nose</a>. I did some research and some ideas I find it like “is that even possible?” and the rest like “oh, that really make sense!” </p>
<p>You can try applying glue on the nose area and let it dry then peel it off, works just like pore strips. Some may try honey, egg white or olive oil or you can try brushing your nose with tooth brush slowly with tooth paste on the affected area, known to work on the spots but I give you no guarantee. For me the most effective way, just wash it with medicated solutions because eventually, the blackheads on your nose will surrender!</p>
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		<title>Stay Healthy and Wealthy</title>
		<link>http://www.poshthoughts.com/stay-healthy-and-wealthy/</link>
		<comments>http://www.poshthoughts.com/stay-healthy-and-wealthy/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=720</guid>
		<description><![CDATA[People are so busy working nowadays and forgetting to do some exercises.Why? Most of us are in the office sitting infront of our desks eight hours a day, five days a week except if your work is a construction worker then that’s good for your body. But ofcourse not, coz there are these people that [...]]]></description>
			<content:encoded><![CDATA[<p>People are so busy working nowadays and forgetting to do some exercises.Why?  Most of us are in the office sitting infront of our desks eight hours a day, five days a week except if your work is a construction worker then that’s good for your body. But ofcourse not, coz there are these people that are also working mentally. It’s the mind that’s working and not their bodies. That means, your brain is already draining but your BODY keeps on earning FATS. We must not forget that we are earning money to take care of our selves and loveones. So while working, make sure you’re taking care of yourself too. Get some exersice. Go to the gym. Join in some sports after work. Or If you have no time then do something . Walking instead of taking the elevator is a good <a href="http://www.weightlossdietpills.com/fat-burners/">fat burner</a>. Try it more often so you could stay healthy and wealthy.</p>
]]></content:encoded>
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		<title>Diet Supplements and Weight-Loss</title>
		<link>http://www.poshthoughts.com/diet-supplements-and-weight-loss/</link>
		<comments>http://www.poshthoughts.com/diet-supplements-and-weight-loss/#comments</comments>
		<pubDate>Sun, 01 May 2011 00:31:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=713</guid>
		<description><![CDATA[The upward creeping trend of the bathroom scale is beginning to be more frightful than anything else, hence there really is a need for you to take weight-loss seriously. It may be a cliché to say that losing weight is simple and that it needs only self-discipline. Really, there is no better way to face [...]]]></description>
			<content:encoded><![CDATA[<p>The upward creeping trend of the bathroom scale is beginning to be more frightful than anything else, hence there really is a need for you to take weight-loss seriously. It may be a cliché to say that losing weight is simple and that it needs only self-discipline. Really, there is no better way to face the so-called problem than having a serious intention to reach your ultimate goal of losing weight.</p>
<p>Along with a serious intention are the ways to combat weight-loss problems. Listening to your stomach is probably the number one recommendation to deal with losing weight. Be watchful of the calorie intake and learn to say no when you feel that your stomach is full already.</p>
<p>Aside from regular exercise routine, it is also highly recommended to take some <a href="http://www.dietsupplementreviews.org/">diet supplements</a>. There are a lot of trusted brands that are available in the market. Following these simple recommendations will help you meet the whole new you again.</p>
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		<title>Do Away With a Cast, Use an Aircast</title>
		<link>http://www.poshthoughts.com/do-away-with-a-cast-use-an-aircast/</link>
		<comments>http://www.poshthoughts.com/do-away-with-a-cast-use-an-aircast/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 02:52:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=705</guid>
		<description><![CDATA[We are all used to seeing a person suffering from an injury in a cast and crutches, right? I’ve seen so many friends in casts that it’s not such a big deal to me anymore. But it seems even casts are starting to fade into the background already. More and more people are resorting to [...]]]></description>
			<content:encoded><![CDATA[<p>We are all used to seeing a person suffering from an injury in a cast and crutches, right? I’ve seen so many friends in casts that it’s not such a big deal to me anymore. But it seems even casts are starting to fade into the background already. More and more people are resorting to other means of support when they suffer from broken bones especially around the area of the feet.</p>
<p>I saw someone using an <a href="http://www.betterbraces.com/aircast/walking-braces">aircast walking brace</a> in lieu of a cast. An Aircast brace provide a semi-rigid shell for protection formerly expected only from a cast. However, unlike a cast, the Aircast has some great features. It features anthropometric, custom-inflated air cells for individual fit and support. It likewise features semi-pneumatic compression for improved blood flow. </p>
<p>So, should the inevitable happen and you find yourself suffering from a broken bone, try the Aircast. You won’t have a hard time since it’s got a lightweight design. It is especially advisable if you lead an active lifestyle.</p>
]]></content:encoded>
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		<title>The Side Effects of Extenze</title>
		<link>http://www.poshthoughts.com/the-side-effects-of-extenze/</link>
		<comments>http://www.poshthoughts.com/the-side-effects-of-extenze/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 11:51:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=701</guid>
		<description><![CDATA[There are some couples who rely heavily on intimacy to keep the fire burning, so to speak. They feel that a strong bond is made even stronger by a good sack session. In fact, most couples even go to extremes just to make the experience more worthwhile. How do they do so? Men, in particular, [...]]]></description>
			<content:encoded><![CDATA[<p>There are some couples who rely heavily on intimacy to keep the fire burning, so to speak. They feel that a strong bond is made even stronger by a good sack session. In fact, most couples even go to extremes just to make the experience more worthwhile. How do they do so? Men, in particular, take male enhancement products like Extenze to help them perform better.</p>
<p>However, recent case studies show that there are a couple of <a href="http://www.extenzesideeffects.com/">extenze side effects</a> these men need to be aware of. For example, men who have taken the product suddenly having heart palpitations, migraines, dizzy spells, insomnia, anxiety and mood swings after about 2 to 3 months of taking the product. Since extenze increases blood flow, there really is very high probability that the heart rate would increase as well. </p>
<p>Hence, if you don’t want to suffer from the above-mentioned or if you have a certain medical condition, it would be best to first consult your doctor prior to taking this male enhancement pill.</p>
]]></content:encoded>
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		<title>HRT to Avoid Menopause-Related Health Risks</title>
		<link>http://www.poshthoughts.com/hrt-to-avoid-menopause-related-health-risks/</link>
		<comments>http://www.poshthoughts.com/hrt-to-avoid-menopause-related-health-risks/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 15:58:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=698</guid>
		<description><![CDATA[Despite the privilege of being able to bring another life into the world, women are likewise subjected to “a change of life” or menopause. I’m still a long way off from menopause but I can already tell you this, the uncertainty it brings frightens me. What uncertainties am I talking about? Well, when a woman [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the privilege of being able to bring another life into the world, women are likewise subjected to “a change of life” or menopause. I’m still a long way off from menopause but I can already tell you this, the uncertainty it brings frightens me. What uncertainties am I talking about?</p>
<p>Well, when a woman reaches menopause, her ovaries stop producing estrogen and progesterone. Aside from making the female reproductive organ function well, one of these hormones, estrogen, also has other important functions in the body and once the body stops producing it, well, you can only imagine the risks it involves.</p>
<p>To avoid these menopause-related health risks, most women resort to HRT. <a href="http://www.austinwellnessclinic.com/services/bioidentical-hormone-therapy.html">Hormone replacement therapy</a> is a process wherein the estrogen that naturally goes away as part of a body’s aging process is replaced. Of course, the method is still being developed further hence the choice of getting one is an individual and personal one.</p>
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		<title>Always Watch What You Eat</title>
		<link>http://www.poshthoughts.com/always-watch-what-you-eat/</link>
		<comments>http://www.poshthoughts.com/always-watch-what-you-eat/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 07:49:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=690</guid>
		<description><![CDATA[Whoever would say that eating is boring or not good is definitely out of his mind. Apart from the nutritional value we get from eating, it also helps satisfy our hunger making us better equipped to face the day. We derive our energy from the foods we eat and we’re able to survive from day [...]]]></description>
			<content:encoded><![CDATA[<p>Whoever would say that eating is boring or not good is definitely out of his mind. Apart from the nutritional value we get from eating, it also helps satisfy our hunger making us better equipped to face the day. We derive our energy from the foods we eat and we’re able to survive from day to day because of eating. However, the fact that eating is good is not enough reason for us to abuse it.</p>
<p>We still need to watch what we eat. The age-old adage, “Too much of something is always bad” can never be more true when it comes to food. Consuming too much grilled foods is bad because it’s full of carcinogens which are known to cause cancer. Eating too much fat amps up the cholesterol level in the body and may lead to heart attacks and hypertension.</p>
<p>Those are just two of the diseases we can get if we don’t watch what we eat. We can avoid these if we start taking care of our bodies and one way to do this is to take something to <a href="http://www.coloncleanseresearch.com/">colon cleanse</a>. There are plenty of supplements you can take for this. </p>
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		<title>Removing Unsightly Acne Scars</title>
		<link>http://www.poshthoughts.com/removing-unsightly-acne-scars/</link>
		<comments>http://www.poshthoughts.com/removing-unsightly-acne-scars/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 08:27:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.poshthoughts.com/?p=688</guid>
		<description><![CDATA[There are some people who are gifted with good genes so they can make do with soap and water to cleanse their skins. However, there are those who need to go the extra mile to take care of their skin. This holds true for people who have acne problems. We all know how acne can [...]]]></description>
			<content:encoded><![CDATA[<p>There are some people who are gifted with good genes so they can make do with soap and water to cleanse their skins. However, there are those who need to go the extra mile to take care of their skin. This holds true for people who have acne problems. We all know how acne can cause unsightly scars on the face which can sometimes be very deep.</p>
<p>Deep acne scars can be very frustrating. Hence people go to extreme lengths just to <a href="http://acnescarremoval.org/">remove acne scars</a>. Some apply creams that exfoliate the skin remove unsightly scars. That method works for subtle scars. But for deep scars, a more intricate method might be in order. One such method is laser removal of scars. Some even go under the knife just to remove the scars.</p>
<p>It would be so nice though if there are pills that can be taken, apart from topical creams and dermatological treatments, that can be taken to remove scars and make them stay away forever. </p>
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