Archive for the ‘Health & Fitness’ Category
Whoever would say that eating is boring or not good is definitely out of his mind. Apart from the nutritional value we get from eating, it also helps satisfy our hunger making us better equipped to face the day. We derive our energy from the foods we eat and we’re able to survive from day to day because of eating. However, the fact that eating is good is not enough reason for us to abuse it.
We still need to watch what we eat. The age-old adage, “Too much of something is always bad” can never be more true when it comes to food. Consuming too much grilled foods is bad because it’s full of carcinogens which are known to cause cancer. Eating too much fat amps up the cholesterol level in the body and may lead to heart attacks and hypertension.
Those are just two of the diseases we can get if we don’t watch what we eat. We can avoid these if we start taking care of our bodies and one way to do this is to take something to colon cleanse. There are plenty of supplements you can take for this.
There are some people who are gifted with good genes so they can make do with soap and water to cleanse their skins. However, there are those who need to go the extra mile to take care of their skin. This holds true for people who have acne problems. We all know how acne can cause unsightly scars on the face which can sometimes be very deep.
Deep acne scars can be very frustrating. Hence people go to extreme lengths just to remove acne scars. Some apply creams that exfoliate the skin remove unsightly scars. That method works for subtle scars. But for deep scars, a more intricate method might be in order. One such method is laser removal of scars. Some even go under the knife just to remove the scars.
It would be so nice though if there are pills that can be taken, apart from topical creams and dermatological treatments, that can be taken to remove scars and make them stay away forever.
I learned a new abbreviation today: CLA or conjugated linoleic acid. This is apparently a group of 28 isomers that can be found in dairy products and meat. This is usually taken from ruminants – yet another term that I need to look up!
Anyway, according to history, the University of Wisconsin researchers had used some beef extract to remove the skin of mice. Then the mice were exposed to strong carcinogen. When the said researchers proceeded to count the tumors that were developed by the mice a few weeks later, they discovered that the said mice showed lesser amounts of tumor when exposed to beef extract. As a result a form of anticarcinogen was developed.
In addition, CLA is also known for its ability for people to maintain weight or attend to weight management properties. This means that it helps reduce fat and simply increase muscle mass. As a result, the FDA saw no need to bar substances with CLA because it is used in meal replacement shakes, fruit juices, and more.